HealthKart - Panjim, North Goa

10 weird signs your body is actually healthy 1. You burp after meals A small burp means your digestion is kicking in normally, not struggling. 2. Your nose runs when you eat spicy food It’s a sign your sinuses and nerves are responding properly, totally normal. 3. You wake up with pillow marks Your skin is hydrated and elastic enough to bounce back after sleep. 4. Your joints crack sometimes That popping sound is just gas bubbles releasing, not a sign of damage. 5. Your stomach makes noises even when you’re not hungry Your gut is cleaning itself during the migrating motor cycle, a good thing. 6. You sneeze after stepping into bright sunlight A harmless reflex called the photic sneeze, your nerves are responsive. 7. You get random itches that disappear quickly Your nerve endings are active and doing light “maintenance checks.” 8. Your feet warm up after a few minutes in bed Good blood circulation is reaching the extremities properly. 9. You blink a lot when you’re tired Your eyes are trying to stay lubricated and alert, a normal protective mechanism. 10. You feel a sudden chill or shiver for no reason It’s just your body adjusting temperature, a sign your thermostat works well. . . . #gymrat #healthytips #healthylifestyle #healthyliving #health #fyp #explore #gymrat #healthytips #healthylifestyle #healthyliving #health #fyp #explore

Dry, hard stools making bathroom trips a struggle? 😬 There’s one fruit that can magically smooth things out… 🍑 Discover the gentle, natural way your gut will thank you! ✨ . . . { Stool , poop , digestion, dietary fibre , hard stool , prunes, healthy gut }

Open me 👇🍑 4 ways to use the hack machine to target your lower body effectively: Squats: Focuses on quads and overall leg strength Reverse Squats: Hits glutes and hamstrings more Step-Ups: Improves balance while working glutes and quads Good Mornings: Strengthens hamstrings and lower back Use each variation to train specific muscles safely and efficiently. . . . #gymrat #gymreels #gymtips #explore #legday #gymgirl #hacksquat #glutesday #fyp #gymrat #gymreels #gymtips #explore #legday #gymgirl #hacksquat #glutesday #fyp