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❌ Don’t Do Cable Crunches Like This When your hips slide back, the weight starts pulling through your hip flexors instead of your abs. Fix: Keep your thighs still and focus on curling your spine down so the tension stays on your core. 📌Save this so your next cable crunch session actually hits your abs. . . . #gymreels #gymrat #gymtips #absworkout #gymreels #gymrat #gymtips #absworkout

🎉A big milestone unlocked- 250 stores nationwide! Grateful for the trust, excited for what’s next. . . . #healthkart #hkstore #milestone #supplements #healthkart #hkstore #milestone #supplements

A lot of people feel dizzy right after hyperextension. It happens because your head shoots up faster than your blood can catch up. When you’re bent over, blood shifts. The moment you snap upright, your body doesn’t get enough time to regulate blood pressure → hello dizziness. What to do: • Pause at the top for a second • Breathe out • Then stand up slowly, don’t jerk up These two seconds fix it for most lifters. But if it still happens regularly even with slow, controlled reps, it’s worth checking iron levels and basic blood-work- just to rule things out. Slow reps. Smart training. 💛 . . . #hyperextension #dizzyness #gymtips #fyp #hyperextension #dizzyness #gymtips #fyp