HealthKart - Ampa Skyone Mall, Chennai

Two goals, two plates - same ingredients, different portions. Here's how you can tweak your meal to support muscle gain or fat loss without overthinking it: Muscle/Weight Gain Plate: Bigger portions + more carbs & healthy fats = calorie surplus. (3 whole eggs, 180-200g cooked rice, bananas, milk, nuts → ~700-800 kcal) Fat Loss Plate: Smaller portions + more protein + controlled carbs = calorie deficit. (2 eggs- one whole one white, 80-100g rice, apple, chaach, few nuts → ~350-400 kcal) Same foods - different strategy. It's all about portion control + goal-based planning. . . . #caloriesurplus #caloriedeficitdiet #weighloss #weightgain #caloriesurplus #caloriedeficitdiet #weighloss #weightgain

Glutes day- Smith machine only🍑🔥 Smith machine movements are perfect for glute training because they help you maintain stability and focus purely on controlled reps + proper muscle contraction. ✅ Keep your feet slightly forward ✅ Control the lowering phase (slow eccentric) ✅ Pause & squeeze at the top ✅ Focus on mind-muscle connection Train smart, not just heavy. Save this workout for your next lower body day! 💪 . . . #gymrat #gymgirl #glutes #glutesworkouts #smithmachine #gymrat #gymgirl #glutes #glutesworkouts #smithmachine

Comment which one are you? 👀😂 . . . #gymrat #healthkart #gymlife #proteinlover #fyp #gymrat #healthkart #gymlife #proteinlover #fyp

Roar through every rep with Fuel One DEAD-LIFT Pre-Workout- Tiger’s Blood Flavour (Watermelon) 🐅⚡️ 200mg Caffeine + 200mg L-Theanine for intense energy & clean focus 💥 Built with L-Citrulline DL-Malate + Beta Alanine for endurance & explosive pumps 🔥🏋️ Made for heavy lifts & PR-breaking sessions. 💀💪 Shop now at Healthkart 🛒 . . . #fuelone #preworkout #deadlift #healthkart #shopnow #fuelone #preworkout #deadlift #healthkart #shopnow

Slouching? Not on our watch👀 👉 Save this as your daily posture reminder! . . . #backhealth #backsupport #slouching #healthtips #backhealth #backsupport #slouching #healthtips

🧐 Your hair might be telling you something you need to add in your diet! Biotin: Essential for keratin production- deficiency can cause brittle hair. Eat: Eggs, almonds, walnuts, spinach. Protein: Hair is mostly protein; not enough = weak, slow-growing strands. Eat: Chicken, paneer, lentils, Greek yogurt. Omega-3: Keeps scalp hydrated; low levels = dry, flaky scalp. Eat: Salmon, flaxseeds, chia seeds, walnuts. Iron: Low iron reduces oxygen to hair follicles → thinning & shedding. Eat: Spinach, beans, red meat, fortified cereals. Vitamin B6: Supports hair pigmentation & growth; deficiency can lead to hair loss. Eat: Bananas, chickpeas, potatoes. Zinc: Helps repair hair tissue; low zinc = weak roots & slow growth. Eat: Pumpkin seeds, seafood, dairy. Healthy hair starts from the inside out, nourish it right! 💇‍♀️💛 . . . #hairhealth #biotin #healthytips #healthyhairtips #fyp #hairhealth #biotin #healthytips #healthyhairtips #fyp

Big news, Mohali! 🎉💙 HealthKart is now OPEN at Sector 64 (Phase-10) 🏋️‍♂️🔥 📍 Booth No. 23, Near Old PCA Stadium Walk in for 100% authentic supplements, expert guidance & best deals 💪✨ . . . #mohali #healthkart #hkstore #storeopening #punjab #mohali #healthkart #hkstore #storeopening #punjab

Baking love, but make it healthy 💗 Here's a valentine’s treat, minus the guilt, made with love, almond flour, and a whole lot of choco chips🍪 Ready in just 15 mins ⏱️✨ Gluten-Free | Vegan | Guilt-Free | Peanut Butter + Choco Chip goodness 🤎🍫 Ingredients: 🥜 1 1/4 cup almond flour 🥄 1/2 cup peanut butter 🍁 1/4 cup maple syrup 🌿 1 tsp vanilla essence 🍫 Choco chips (as much as your heart wants) Method: 1️⃣ Preheat oven at 180°C for 15 mins 2️⃣ Mix all ingredients to form cookie dough 3️⃣ Make equal balls & shape into cute hearts 💘 4️⃣ Place on greased parchment paper 5️⃣ Bake for 15 mins 6️⃣ Once edges brown, they’re done! ❗Cool for 30 mins before picking (or they’ll break) Soft, chocolatey, and made with love 💕 This Valentine’s, bake something sweet and healthy for your special someone 🫶✨ . . . #valentineday #valentinesdesserts #recipe #cookiesrecipe #valentineday #valentinesdesserts #recipe #cookiesrecipe

Big news, Mumbai! 🥳💪 HealthKart is now open at Andheri East! 🏬🔥 Drop by Shop No. 28, Godrej Urban Park, Chandivali Farm Road and grab all your supplements & fitness essentials under one roof. ⚡️ . . . #healthkart #hkstore #mumbai #andherieast #supplements #healthkart #hkstore #mumbai #andherieast #supplements