🍚 Not all rice is equal… Each type supports your body differently: ⚡ White Rice: Easy on digestion, quick fuel - perfect for pre-workout or sensitive stomachs. ⚖️ Brown Rice: Balanced fibre + nutrients - ideal for everyday meals. Pair with protein for steady energy. ❤️ Red Rice: Low GI, high fibre & antioxidants - best for diabetes, PCOS, heart health & weight loss. . . . { rice , brown rice , white rice , red rice , fibre , sugar level, glycemic index , acidity , IBS , bloating }