HealthKart - Defence Colony, New Delhi

Your body cannot function without fat. It’s essential for: 1️⃣ Hormone production (Testosterone & Estrogen). 2️⃣ Absorbing Vitamins A, D, E, & K. 3️⃣ Protecting your organs. The goal isn’t zero fat- it’s smart fat choices. Simple Swaps ❌ Butter → ✅ Olive oil ❌ Chips → ✅ Almonds Eat the yolk. Drizzle the olive oil. Fuel your body right. . . . . {Monounsaturated Fats ,Polyunsaturated Fats,Bad cholesterol,Saturated Fat,cheese, Fried & packaged foods}