HealthKart - Defence Colony, New Delhi

Sugar might be sweet for your taste buds, but not for your skin. 🍬 High sugar intake can trigger glycation, a process that weakens collagen - the protein responsible for firm, smooth, youthful-looking skin. Want to support your collagen? Try this: ✨ Collagen-friendly habits • Eat Vitamin C–rich foods (berries, citrus, peppers) • Include protein sources like eggs, fish, or legumes • Add antioxidant foods like leafy greens and nuts • Reduce frequent sugar spikes • Wear sunscreen daily Because great skin care starts from the inside out. . . . . . { Glycation,Damaged skin, Healthy skin, Balanced diet,Collagen, Glass skin}