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Some foods pack more of a nutrient into a smaller portion than others. Let’s see who takes each round. 🥊 Chicken takes this round. 🐔 Per 100 g, cooked chicken breast provides roughly 30–31 g protein, while cooked lentils provide around 9 g. So you need a much larger portion of lentils to get a similar amount of protein. Different foods. Different protein density. Amla takes this round. 🟢 One medium orange provides roughly 50–70 mg vitamin C, while amla is exceptionally rich in vitamin C and can provide substantially more per 100 g. Small fruit. Serious vitamin C. Flaxseeds take this round. 🌱 1 tbsp serving, flaxseeds provide around 2.3 g ALA, while walnuts provide roughly 0.9 g. Both are plant sources of ALA (alpha-linolenic acid), a type of omega-3. Same nutrient. Different amounts. Both take this round. 🍎🌱 1 medium apple provides roughly 4–5 g of fibre, while 1 tbsp (about 12 g) of chia seeds provides roughly 4 g. Different foods, similar fibre. Sometimes, there’s no winner - just different ways to get the same nutrient.
Pados wali aunty se bachke nikle the… social media pe mil gayi. 😭 Your body ≠ public property. Mind the business. A little note: We absolutely want you to be healthy - and that includes keeping an eye on your weight when it’s relevant to your health. ❤️ But a number on the scale doesn’t tell the whole story, and someone else’s body isn’t yours to diagnose or comment on. Health check? Yes. Body shaming? No. . . . {Body shaming,Health conditions,Postpartum,Unhealthy}
Your lat pulldown isn’t just about pulling the bar down. 👀 The key is what your shoulders and elbows are doing throughout the rep. • No activation: Letting the shoulders rise and move freely as you pull, turning the rep into more of an up-and-down motion. • Better contraction: Keep the shoulders set and controlled, drive the elbows down, and squeeze the lats at the bottom instead of simply moving the bar. Lock in your shoulders. Control the pull. Feel the contraction. 💪
