HealthKart - New Bel Road, Bengaluru

Read caption👇 🍔Poor Diet - A diet full of processed foods, sugars, and unhealthy fats can lead to inflammation and accelerate aging. 😴Lack of Sleep - Not getting enough rest affects your body’s ability to regenerate, leading to tired, dull skin and dark circles. 😟Stress - Ongoing stress increases cortisol levels, which can cause wrinkles, fine lines, and breakouts. 🧬Genetics - Your DNA can influence how you age, but lifestyle habits can help slow down the natural process. 🚬Smoking - Smoking damages collagen and elastin, leading to premature wrinkles, sagging, and dull skin. 🍷Alcohol - Excessive drinking dehydrates your skin, making it appear more aged and causing fine lines and sagging. 🏋️‍♀️Lack of Exercise - Staying inactive slows circulation, dulling your skin and speeding up aging. Keep moving to keep your glow. . . . . . . {stress , smoking , alcohol , genetics , insomnia ,lack of exercise}