Doing heavy hip thrusts? Don’t skip the prep.
Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more.
Before you load that barbell, take a few minutes to:
➡ Open your hips
➡ Activate your glutes
➡ Release tight flexors
It’s the difference between just doing the lift vs. actually feeling your glutes work.
Try these moves before your next glutes session 🍑
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Posted on : 17 Apr 2025 4:30 PM
