No excuses, just results. Fuel your ambition with Optimum Nutrition Fitness Formulas.🏆🔥 Shop now at Healthkart 🛒 . . . . . #optimumnutrition #wheyprotein #healthy #creatine #isolate #healthkart #fitness #optimumnutrition #wheyprotein #healthy #creatine #isolate #healthkart #fitness
When gym makes you happy But candy makes you happier 😏🍬 . . . #gymhumor #funnyreels #trendingreels #gymrat #gymstruggles #gymlife #abs #gymhumor #funnyreels #trendingreels #gymrat #gymstruggles #gymlife #abs
Is your body trying to tell you something? 🤔 High estrogen levels can show up in surprising ways. Here’s what to watch for: 🗓 Menstrual irregularities– Unpredictable cycles or longer-than-usual periods. 😞 Mood swings – Emotional highs and lows, irritability, or feeling overly sensitive. 🌸 Breast tenderness – Soreness or swelling that feels unusual or uncomfortable. 🤕 Headaches – Recurring, especially around your cycle. 😴 Fatigue – Constant exhaustion, even with proper rest. 🌙 Insomnia – Struggling to fall asleep or stay asleep. 🧠 Depression – Persistent low mood or lack of energy. 💔 Decreased sex drive – A noticeable dip in libido or interest in intimacy. Your hormones play a key role in your overall well-being. If you’re experiencing any of these signs, it might be time to check in with a healthcare professional. 💡 Take care of your body—it’s the only one you’ve got! ✨ . . . { menstruation , menstrual irregularities , sex drive , depression , insomina , headaches , fatigue , breast tenderness , estrogen , hormones }
Dancing my troubles(and his advice) away 💃🏻😎 . . . #skincare #skincarelover #trendingreels #trending #funnyreels #skincareobsessed #funnyreels #skincare #skincarelover #trendingreels #trending #funnyreels #skincareobsessed
Introducing a perfect fusion of taste and performance - Swiss Chocolate Hazelnut flavoured Biozyme ISO Zero!🍫💪 Shop now at Healthkart 🛒 . . . . . . #muscleblaze #bodybuilding #fitness #healthkart #wheyprotein #gains #muscleblaze #bodybuilding #fitness #healthkart #wheyprotein #gains
Healthy can be indulgent too! 🥦✨ This creamy and flavorful Malai Broccoli is the perfect guilt-free treat for your snack cravings! Ingredients: 200g blanched broccoli 150g paneer (low-fat or homemade) 5-7 cashews 30ml milk 20g cheese (1 cheese cube) 7-8 garlic cloves Salt to taste 1 tsp garam masala 1 tsp mixed herbs Process: Blend all ingredients (except broccoli) into a creamy marination, coat the broccoli well, and air fry at 180°C for 8-10 minutes. A healthy, protein-packed snack you can enjoy guilt-free! 🥦😋 . . . #healthyrecipes #recipe #broccolirecipes #malaibroccoli #recipeoftheday #healthyrecipes #recipe #broccolirecipes #malaibroccoli #recipeoftheday
Jaa ab nahi aata, ab tu hi dhund mujhe ❎ Ab nai ho raha intezaar ✅ . . . #shopaholic #protein #proteinpowder #funnyreels #gymhumor #gymlife #trendingreels #healthkart #shopaholic #protein #proteinpowder #funnyreels #gymhumor #gymlife #trendingreels #healthkart
👋Say goodbye to cracked heels. Start your foot care routine today 🦶 ➡️Step 1 - Soak Your Feet Start by soaking your feet in warm water. This softens the skin, making it easier to exfoliate and treat those cracks🪣 ➡️Step 2 - Gently Exfoliate Use a pumice stone or foot file to slough off dead skin. Don’t be too harsh, as you could worsen the cracks.🧽🦶 ➡️Step 3 - Moisturise Moisturize. Apply a thick foot cream with ingredients like urea, shea butter, or coconut oil. These help nourish and repair the skin.🧴 ➡️Step 4: Lock in Moisture After moisturising, wear cotton socks overnight to keep the hydration sealed in and help the skin heal.🧦 . . . . . . #crackedheelsremedy #mositurizer #healthyfeet #trendingreels #trendingnow #healthy #explore #feetcare #crackedheelsremedy #mositurizer #healthyfeet #trendingreels #trendingnow #healthy #explore #feetcare