Your guide to staying consistent with supplements! 🌟
➡️Collagen: Take in the morning on an empty stomach to support skin elasticity and joint health.
➡️A-Biotin: Consume 30 minutes before a meal to enhance hair growth and maintain healthy skin.
➡️Vitamin D-3, Omega-3, and Yellow Multivitamin: Take with breakfast to boost immunity, brain health, and provide essential daily nutrients.
➡️B Vitamins: An hour after breakfast to support energy metabolism and reduce fatigue.
➡️Pink Multivitamin: Take during lunch to cover nutritional gaps and maintain overall health.
➡️Zinc: Include with dinner to support immunity, healing, and metabolism.
➡️Magnesium: Late evening to promote muscle relaxation, calmness, and better sleep.
➡️Melatonin (optional): Take 30 minutes before bed if needed to support restful sleep.
Tip: Combine fat-soluble vitamins (A, D, E, K) with healthy fats for maximum benefit.✨
⚠️Disclaimer: This is generalized advice. Always consult a healthcare professional before starting any supplements.
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Posted on : 19 Jan 2025 4:41 PM
