Noticed the signs? It might be time to up your Vitamin C! π Best natural sources to boost your levels: β Oranges & citrus fruits β Kiwi & strawberries β Bell peppers β Broccoli & kale β Amla π‘ Tip: Vitamin C is water-soluble β your body doesnβt store it, so get your daily dose! . . . { skin health , vitamin C ,skin health , bleeding gums , swollen gums , wounds healing }