Struggling with pull-ups? Master them in 3 simple steps! ⬇️ 1️⃣ Scapula Pull-ups – Build shoulder stability 2️⃣ Negative Pull-ups – Strengthen the movement 3️⃣ Banded Pull-ups – Assist your way up Keep practicing, and soon, you’ll be repping full pull-ups like a pro! 💪 . . . #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl #gymrat #gymreel #gymtips #pullups #backworkout #latsworkout #gymgirl
No means No 👊🏻 You know who to tag . . . #gymhumour #gymbro #trendingreels #trend #funnyreels #gympartner #explore #fyp #gymhumour #gymbro #trendingreels #trend #funnyreels #gympartner #explore #fyp
The universe has a message for people born between 1-31 of any month 👆🏻 . . . . . . . #hydratation #gymrat #trendingreels #trend #dates #explore #explorepage✨ #explorar #fyp #fypage #fypシ #born #hydratation #gymrat #trendingreels #trend #dates #explore #explorepage #explorar #fyp #fypage #fypシ #born
Inner peace, dessert please, with pastriesss, chocolate swiss, perfect sweet🧁🎂 . . . #gymrat #dietstartstomorrow #dietstruggles #gymhumor #funnyreels #gymrat #dietstartstomorrow #dietstruggles #gymhumor #funnyreels
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Your grip width on the barbell isn’t just a small detail—it completely changes which muscles take the most load during your bench press! 💪 👉 Shoulder-width grip = Triceps take the lead 🔥 👉 Slightly wider grip = Chest gets more activation 💯 A small grip change = BIG difference in muscle engagement! 🚀 Which grip do you prefer? . . . . . . . #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout
Gym trainer be like “not so fast” 😭💀 . . . . . . . #gymmeme #gymhumor #fitness #trendingmeme #trending #trendingreels #explore #explorepage #exploremore #fyp #fypシ #cardio #gymrat #gymlife #gymtime #gymmeme #gymhumor #fitness #trendingmeme #trending #trendingreels #explore #explorepage #exploremore #fyp #fypシ #cardio #gymrat #gymlife #gymtime
Weights 🙂 Cardio 💀 Plank ⚰️ . . . #gymreels #gymhumor #relatable #funnyreels #gymrat #gymlife #fyp #explore #gymreels #gymhumor #relatable #funnyreels #gymrat #gymlife #fyp #explore