🍻 vs 💪
Think those weekend drinks aren’t hurting your gains? Think again.
From slower recovery to messed-up sleep and hormone dips - alcohol can quietly undo all your hard work.
Swipe to see how those shots are holding back your gains➡️
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{ Alcohol , Dehydration , Muscle recovery , Protein synthesis , Sleep deprivation }
#gymlife #fitnessgoals #healthylifestyle #healthylife #healthtips #gymlife #fitnessgoals #healthylifestyle #healthylife #healthtips
Posted on : 18 Jun 2025 1:23 PM
