How to Avoid Injuries While Doing Incline Dumbbell Flys
✔️ Maintain a slight bend in your elbows—avoid locking them out.
✔️ Control the movement; lower the weights only until your elbows align with your torso.
✔️ Focus on engaging your chest muscles and avoid overstretching your arms.
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Posted on : 03 Apr 2025 2:35 PM
