HealthKart - Mahim West, Mumbai

💧 Is it fat gain or just water retention? A sudden increase on the scale doesn't always mean you've gained fat. Water retention can happen due to high sodium intake, dehydration, poor sleep, hormonal changes, or prolonged sitting- and it's usually temporary. Stay hydrated, eat enough protein, reduce excess sodium, stay active, and prioritise sleep to help manage it. Remember: Fat gain happens gradually. Water weight can fluctuate from day to day. 💚 Save this post for the next time the scale catches you off guard! . . . { water retention, bloating , puffiness , hormones, fat , weight gain }