Prebiotics? Probiotics? One feeds the gut gang, the other is the gut gang 😎 Swipe to find out who’s who, when to take them, and why your stomach will thank you for both! Here’s the additional info you might wanna know 👇 PROBIOTICS = Good Bacteria ✨ They: ✔️ Rebuild gut flora ✔️ Boost digestion, mood & skin ✔️ Are essential after antibiotics or illness PREBIOTICS = Food for the Good Bacteria ✨ They: ✔️ Feed probiotics ✔️ Strengthen the gut lining ✔️ Reduce inflammation & support immunity . . . . . . { fermented foods , fibre , good bacteria , prebiotics , probiotics , gut health }