Hip Thrust vs. Kas Glute Bridge—What’s the Difference?
Hip thrusts = heavy load, full range. Great for building strength and glute mass.
Kas glute bridges = short range, slow tempo. Perfect for isolating the glutes and increasing time under tension.
Hip thrusts hit strength. Kas hits the burn.
Want the best results? Train with both.
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Posted on : 15 May 2025 6:00 PM
