Lactose intolerance is more common than you think, and many people continue to consume dairy without realizing it’s the culprit behind their gut or skin issues.
💡 Not sure?
You can get a simple lactose intolerance test done to know for sure.
If you’re lactose intolerant,
Here are some easy and delicious alternatives:
✅ Plant-Based Milks: Almond milk, Oat milk, Soy milk, Coconut milk, Cashew milk
✅ Lactose-Free Milk (real dairy, but lactose removed)
✅ Vegan Yogurt & Cheese made from nuts or soy
✅ Calcium-rich options like ragi, tofu, leafy greens & fortified juices
✨ Your body will feel lighter, your skin might clear up, and your digestion will thank you.
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{ dairy products , bloating , intestinal gas , congestion , acne , loose motions }
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Posted on : 02 Jun 2025 1:12 PM
