HealthKart - Seawoods, Navi Mumbai

Tired, foggy, or just blaming Mercury retrograde? Might be your thyroid!” 💡 Here’s how to get back in control: ✔️ Go easy on processed food ✔️ Hydrate like it's your job ✔️ Meds: same time, every day ✔️ Learn your triggers ✔️ Say yes to yoga & no to stress ✔️ Get more sleep ✔️ Eat smart (hello, selenium & iodine!) ✔️ Snooze like you mean it ✔️ Stick to your thyroid meds ✔️ Stay active Thyroid tip: consistency beats intensity every time.💫 . . . . . . . {digestive issues , fatigue , depression , muscle soreness , sleep disturbance , menstrual irregularities , fast hearbeat}