👇 Check below for healthy ways to manage sodium loss this summer! 🌞 Instead of salty junk food, go for: ✔ Lemon-salt water ✔ Buttermilk with a pinch of salt ✔ Coconut water + Himalayan salt ✔ Homemade ORS Stay hydrated. Stay balanced. Summer-ready the healthy way! 🌞💧 . . . { summer , hydration , heat waves , electrolytes, salt cravings , heat strokes }