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βThe treadmill has handrails for safety β not for support reps. Gripping them the whole time messes with your posture and reduces calorie burn. Hold only when necessary.Let your core, posture, and stride do the work β thatβs where the real gains are. . . . #gymrat #gymtips #gymreels #cardio #treadmillworkout #explore #fyp #gymrat #gymtips #gymreels #cardio #treadmillworkout #explore #fyp
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Part 2/2 - β¨ Read labels. Choose natural. Your body will thank you! Which one shocked you the most?ππ¬ . . . . . #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore
Emergencies donβt wait. They test your strength, speed, and stamina. Can your body keep up? Fitness is more than gym PRs - Itβs about showing up strong when life tests you. Your fittest self is also your most prepared self! . . . { mock drill , functional training , strength training , fitness , emergency, fitness }