HealthKart - Shahu Chowk, Satara

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Protein on your plate = strength in your hair. Include protein-rich foods like eggs, lentils, fish, and even shakes if needed. 💪 . . . . . { healthy hair , hair growth , keratin , protein , hair follicles , hair breakage }

Waffles have protein right?! . . . #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore

Noticed the signs? It might be time to up your Vitamin C! 🍊 Best natural sources to boost your levels: — Oranges & citrus fruits — Kiwi & strawberries — Bell peppers — Broccoli & kale — Amla 💡 Tip: Vitamin C is water-soluble — your body doesn’t store it, so get your daily dose! . . . { skin health , vitamin C ,skin health , bleeding gums , swollen gums , wounds healing }

Feeling overwhelmed, anxious or emotionally drained?😔 Stress doesn’t just affect the mind, it lives in the body too. when we hold onto tension, it builds up in our hips, nervous system, and connective tissues, making us feel heavy, restless, or stuck. These yoga poses will help you release stress, calm your mind, and reset your energy in a gentle and healing way. Take a deep breath, let it out, and try these soothing poses Your Mind and Body will thank you✨ . . . #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch #stress #stressreliever #stressrelief #stressreliefyoga #anxietyissues #yoga #yogastretch

That ₹20 glass of sugarcane juice? It’s hydrating and full of minerals—yes. But also loaded with sugar. If you’re diabetic or watching your weight, moderation is the key. . . . #sugarcane #sugarcanejuice #healthytips #healthydiet #diabetes #gannekajuice #sugarcane #sugarcanejuice #healthytips #healthydiet #diabetes #gannekajuice

👇Drop your go-to eye care tips below! . . . . . . { cold rolling , hydration , quality sleep , no sugar , retinol , skin brightening }

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Glute Workout: Gym vs Home Edition No gym? No problem! You can still crush your glute goals with just a resistance band at home. Resistance bands build great strength, control & serious burn. Just keep in mind : ➡️Keep tension on the band throughout the move ➡️Control the tempo (slow reps = more burn) ➡️Focus on mind-muscle connection Train smart. Train anywhere. Glutes will grow!🍑 . . . #gymgirl #gymrat #gymtips #gluteworkout #gluteday #resistancebandsworkout #fyp #explore #gymgirl #gymrat #gymtips #gluteworkout #gluteday #resistancebandsworkout #fyp #explore