HealthKart - Dibrugarh, Station Road

Which roti is best for you? Here’s how different rotis compare nutritionally: ✅ Wheat Roti – Higher GI (55-85), moderate fibre, and protein. Best for general use. ✅ Bajra Roti – Lower GI (54), high in fibre & protein. Great for digestion & muscle health. ✅ Jowar Roti – Medium GI (60-70), rich in fibre, good for weight management. ✅ Ragi Roti – Lowest GI (40-55), highest fibre, excellent for blood sugar control. 📌 Choosing the right one depends on your goals! Weight loss? Go for Ragi or Bajra. Energy boost? Jowar or Wheat works best! Which one is your go-to? 👀👇 . . . { nutrition , roti , wheat roti , bajra , ragi , sorghum , pearl millet , finger millet }