HealthKart - Lulu Mall, Trivandrum

READ CAPTION ⚠️ Proper squat rack setup is crucial for both safety and performance. ✅ Adjust the bar height so it sits just at or slightly below shoulder level—this allows for easy unracking without excessive strain. ✅ Ensure J-hooks are positioned correctly to allow a smooth lift-off and re-rack. A well-set squat rack not only prevents injuries but also enhances your lifting efficiency. Train smart, lift safely! 💪 . . . #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore