HealthKart - Central Road, Silchar

10 foods that help your body burn fat better while you sleep 🌙🔥 (No magic - just foods that support metabolism, hormones & digestion.)👇 1️⃣ Greek Yogurt – High protein → keeps you full → reduces late-night snacking → supports fat loss. 2️⃣ Paneer / Cottage Cheese – Slow-digesting casein → keeps metabolism active for hours → prevents midnight hunger spikes. 3️⃣ Almonds – Healthy fats + magnesium → reduce cravings & improve sleep quality. 4️⃣ Banana – Potassium + tryptophan → relaxes muscles → calms the nervous system → improves sleep hormones. 5️⃣ Dark Chocolate (70%+) – Antioxidants + magnesium → reduce stress eating → support fat metabolism (1–2 pieces only). 6️⃣ Warm Milk – Casein protein + soothing effect → controls cravings → stabilises nighttime blood sugar. 7️⃣ Chamomile Tea – Calms nervous system → lowers cortisol → supports overnight fat burning. 8️⃣ Ghee (1 tsp before dinner) – Boosts digestion → stabilises blood sugar → reduces bloating → supports overnight fat burning. 9️⃣ Cinnamon – Balances blood sugar → prevents late-night insulin spikes → reduces fat storage. 🔟 Pumpkin Seeds – Zinc + magnesium → improve thyroid function & metabolism → reduce stress eating. Save this for tonight ✨ . . . #fatloss #weightloss #fatlosstips #diettips #healthytips #fatloss #weightloss #fatlosstips #diettips #healthytips

We’re now LIVE at our newest HealthKart store 💪🔥 📍 Imperial Paramount Heera Panna Sharma CHS Ltd, Near Nallasopara West Police Station, Mumbai – 401203 Walk in for 100% genuine supplements, expert guidance & exclusive opening offers. . . . #healthkart #hkstore #mumbai #storeopening #healthkart #hkstore #mumbai #storeopening

Two goals, two plates - same ingredients, different portions. Here's how you can tweak your meal to support muscle gain or fat loss without overthinking it: Muscle/Weight Gain Plate: Bigger portions + more carbs & healthy fats = calorie surplus. (3 whole eggs, 180-200g cooked rice, bananas, milk, nuts → ~700-800 kcal) Fat Loss Plate: Smaller portions + more protein + controlled carbs = calorie deficit. (2 eggs- one whole one white, 80-100g rice, apple, chaach, few nuts → ~350-400 kcal) Same foods - different strategy. It's all about portion control + goal-based planning. . . . #caloriesurplus #caloriedeficitdiet #weighloss #weightgain #caloriesurplus #caloriedeficitdiet #weighloss #weightgain