Tired, foggy, or just blaming Mercury retrograde? Might be your thyroid!”
💡 Here’s how to get back in control:
✔️ Go easy on processed food
✔️ Hydrate like it's your job
✔️ Meds: same time, every day
✔️ Learn your triggers
✔️ Say yes to yoga & no to stress
✔️ Get more sleep
✔️ Eat smart (hello, selenium & iodine!)
✔️ Snooze like you mean it
✔️ Stick to your thyroid meds
✔️ Stay active
Thyroid tip: consistency beats intensity every time.💫
.
.
.
.
.
.
.
{digestive issues , fatigue , depression , muscle soreness , sleep disturbance , menstrual irregularities , fast hearbeat}
Posted on : 24 Mar 2025 3:00 PM
