Not sure how to warm up before a workout? Start with this quick & effective routine:
🔥 Wrist Rolls - 20 sec
🔥 Dynamic Chest Openers - 20 sec
🔥 Crossover Toe Touches - 30 sec
🔥 Jumping Jacks - 30 sec
🔥 Arm Circles (Forward & Backward) - 30 sec
💡This is your go-to basic warm-up.
👉Targeting a specific muscle group?
Add 2-3 focused activation drills + warmup sets with lighter weights.
✅Boosts blood flow
✅Primes your muscles
✅Cuts down injury risk
✅Sets the tone for a solid session
🎯Warm-up smart. Train harder.
🔁Save this for your next workout prep!
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Posted On: 12 Jun 2025 6:45 PM
