HealthKart - Gachibowli, Hyderabad

Doing heavy hip thrusts? Don’t skip the prep. Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more. Before you load that barbell, take a few minutes to: ➡ Open your hips ➡ Activate your glutes ➡ Release tight flexors It’s the difference between just doing the lift vs. actually feeling your glutes work. Try these moves before your next glutes session 🍑 . . . #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore

For well-rounded glutes development, include these staples! 🍑🔥 ✅ Hip Thrusts – Primarily targets the glute max, ensuring maximum activation for strength, power, and size. ✅ Bulgarian Split Squats – Engages the glute medius, glute max, and quads, improving single-leg stability, balance, and overall glute symmetry. ✅ RDLs (Romanian Deadlifts) – Strengthens the glute max and hamstrings, reinforcing the posterior chain and improving muscle definition. ✅ Sumo Squats – Works the glute max, glute medius, adductors, and quads, helping develop width, outer glute engagement, and lower-body power. For well-rounded glutes, don’t just train hard—train smart! 💪 . . . #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels #gymrat #gymgirl #glutesworkout #gymtips #legday #gymmotivation #gymreels

Smith Machine Squad! Power Up Your Leg Day💪 🔥 Starting with quads: Focused leg press on the Smith machine for power and strength. 💪 Moving to adductors: Targeting inner thighs with controlled movement. 🍑 Finishing strong with glutes: Perfecting form for maximum activation. . . . . . . . #legday #gymrat #gymlife #trendingreels #gymreels #gymtips #glutes #gains #legworkout #legday #gymrat #gymlife #trendingreels #gymreels #gymtips #glutes #gains #legworkout

Open me 🍑👇 Squats with plates under heels vs. plates under toes: What’s the difference? • Plates under heels🦵: Elevating your heels shifts the focus to your quads by allowing a deeper knee bend. It’s great for improving squat depth, especially for those with limited ankle mobility. Ideal for targeting the front of the legs and emphasising knee-dominant movement. • Plates under toes🍑: Elevating your toes places more emphasis on the hamstrings and glutes, as it shifts weight toward the posterior chain. This variation can also challenge balance and reduce quad dominance in the movement. Choose based on your goals and the muscles you want to target! 💪 . . . #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl #legday #legdayworkout #quads #glutesworkout #quadsworkout #gymrat #gymgirl