HealthKart - Kalyani Nagar, Pune

🪑Sitting is the new smoking Try these 3 hip mobility moves: ✅ Loosen tight hips & back ✅ Improve posture & flexibility ✅ Reduce daily stiffness 🎯 Easy routines to stay consistent ⏱️ Minimal effort, real relief Don’t quit sitting — just move more. Your body will thank you. . . . . . . . . #mobility #mobilityexercises #hipexercises #fitnesstips #fyp #explore #fypシ #backpain #stretching #backpain #lowerbackpain #hippain #posture #routine #muscles #typ #foryou #explorepage #fitnessmotivation #painfree #mobility #mobilityexercises #hipexercises #fitnesstips #fyp #explore #fypシ #backpain #stretching #lowerbackpain #hippain #posture #routine #muscles #typ #foryou #explorepage #fitnessmotivation #painfree

If you’re sitting upright during Hammer Curls, you’re doing good. But here's why incline Hammer Curls are better : 🔥This stretches the long head better 🔥 Greater stretch = more muscle fibre recruitment 🔥 More time under tension 🔥 Helps build that bicep peak better 🔥Enhances mind-muscle connection Train smart. Grow smarter. 💥 . . . . . #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability

How to Avoid Injuries While Doing Incline Dumbbell Flys ✔️ Maintain a slight bend in your elbows—avoid locking them out. ✔️ Control the movement; lower the weights only until your elbows align with your torso. ✔️ Focus on engaging your chest muscles and avoid overstretching your arms. . . . . . . . . #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips #fitness #fitnessmotivation #cableflys #chestworkout #gymrat #trendingreels #gymlife #gymreels #gymmotivation #trending #explore #exploremore #fyp #fypシ #fypage #viral #chestgains #posture #gymtips