HealthKart - Kopar Khairane, Navi Mumbai

Love carbs but hate the guilt? Here’s a kitchen trick you wish you knew earlier This one tweak can lower the GI and support your energy, mood & metabolism. SWIPE TO KNOW🎇 P.S. Leftovers are healthier than fresh-cooked ! 🍽 Save this post and give your carbs a smart upgrade! . . . { glycemic index ,glucose ,blood sugar , gut health , blood sugar spike ,metabolism , thyroid } #healthytips #weightloss #diabetes #nutritionaltips #healthytips #weightloss #diabetes #nutritionaltips

Lactose intolerance is more common than you think, and many people continue to consume dairy without realizing it’s the culprit behind their gut or skin issues. 💡 Not sure? You can get a simple lactose intolerance test done to know for sure. If you’re lactose intolerant, Here are some easy and delicious alternatives: ✅ Plant-Based Milks: Almond milk, Oat milk, Soy milk, Coconut milk, Cashew milk ✅ Lactose-Free Milk (real dairy, but lactose removed) ✅ Vegan Yogurt & Cheese made from nuts or soy ✅ Calcium-rich options like ragi, tofu, leafy greens & fortified juices ✨ Your body will feel lighter, your skin might clear up, and your digestion will thank you. . . . { dairy products , bloating , intestinal gas , congestion , acne , loose motions } #health #healthytips #nutrition #nutritiontips #healthylifestyle #health #healthytips #nutrition #nutritiontips #healthylifestyle

Part 2/2 - ✨ Read labels. Choose natural. Your body will thank you! Which one shocked you the most?👇💬 . . . . . #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore

Hidden sugars in your “healthy” foods? 😱🍬 Here are 5 sneaky sugar bombs to watch out for — and smarter swaps to make instead 💥 🔥 Part 2 dropping soon — stay tuned! . . . #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore

That ₹20 glass of sugarcane juice? It’s hydrating and full of minerals—yes. But also loaded with sugar. If you’re diabetic or watching your weight, moderation is the key. . . . #sugarcane #sugarcanejuice #healthytips #healthydiet #diabetes #gannekajuice #sugarcane #sugarcanejuice #healthytips #healthydiet #diabetes #gannekajuice

Omega-3s are essential for brain, heart & overall health! 🧠❤️ Here are 3 vegetarian sources rich in this essential fatty acid: 🥜 Flaxseeds 🌰 Walnuts 🌿 Chia seeds Power up your diet with these nutrient-dense foods! 💪 . . . #healthytips #health #omega #supplements #vegetariandiet #health #healthytips #health #omega #supplements #vegetariandiet

Which swap are you trying this Holi? ✨ Comment below! 👇 . . . . . . #healthyswaps #gymrat #fitnessmotivation #fitlife #healthyeating #trending #explore #explorepage #fyp #fypシ #happyholi #healthytips #healthyswaps #gymrat #fitnessmotivation #fitlife #healthyeating #trending #explore #explorepage #fyp #fypシ #happyholi #healthytips

Not Everything Belongs in the Fridge! 🚫❄️ Think your fridge is the ultimate food preserver? Think again! Here are 7 foods you should never refrigerate—unless you want to ruin their taste & texture. 🍞🥔🍌 . . . #healthy #healthyeating #healthytips #healthyliving #fyp #explore #healthy #healthyeating #healthytips #healthyliving #fyp #explore

It’s more than just inconvenience—skipping your daily poop can affect your health in ways you didn’t know! 💧 Time to listen to your body. 💩 . . . #digestion #healthytips #healthylifestyle #health #stomachproblems #digestion #healthytips #healthylifestyle #health #stomachproblems