Struggling with low testosterone? These 6 common culprits might be the reason:
1️⃣ Lack of sleep – your hormones need rest to recover.
2️⃣ Obesity – excess weight disrupts hormone balance.
3️⃣ Poor diet – junk food can hurt testosterone production.
4️⃣ Lack of exercise – staying active boosts testosterone.
5️⃣ Stress – chronic stress raises cortisol, lowering testosterone.
6️⃣ Alcohol – too much can suppress testosterone levels.
Take control of your health today!
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Posted On: 05 Jan 2025 2:18 PM
