HealthKart - Mahavir Nagar, Kandivali

Doing heavy hip thrusts? Don’t skip the prep. Tight hips and sleepy glutes can hold you back — even if you’re strong enough to lift more. Before you load that barbell, take a few minutes to: ➡ Open your hips ➡ Activate your glutes ➡ Release tight flexors It’s the difference between just doing the lift vs. actually feeling your glutes work. Try these moves before your next glutes session 🍑 . . . #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore #gymrat #gymgirl #glutesday #gluteactivation #hipthrusts #mobility #fyp #explore

Mobility is your secret weapon. You can lift big and go hard—but if you’re stiff, you’re just stacking up pain for later. ➡️Wall Sit - Strengthen your quads and stabilize your knees. ➡️Standing Calf Stretch - Say goodbye to tight calves and improve ankle mobility for better squats & jumps. ➡️Cat-Cow Stretch - Loosen up your spine and relieve lower back pain. ➡️Pigeon Pose - Open up those hips and improve flexibility (especially if you struggle with deep squats or lunges). ➡️Thread the Needle Stretch - Ease shoulder tension and improve upper back mobility. Move better. Feel better. Train harder.✨ . . . #stretch #mobility #mobilityexercises #mobilitywork #flexibilityexercises #stretching #stretch #mobility #mobilityexercises #mobilitywork #flexibilityexercises #stretching