Your mom is strong. But if she’s over 50, her body needs a little extra care. These 6 seeds and nuts are packed with nutrients that support her bones, heart, hormones, and brain. Because small habits = big impact. 💪 . . . #motherday #womenhealth #healthtips #mothercare #fyp #explore #motherday #womenhealth #healthtips #mothercare #fyp #explore