Your grip width on the barbell isn’t just a small detail—it completely changes which muscles take the most load during your bench press! 💪
👉 Shoulder-width grip = Triceps take the lead 🔥
👉 Slightly wider grip = Chest gets more activation 💯
A small grip change = BIG difference in muscle engagement! 🚀 Which grip do you prefer?
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Posted On: 20 Mar 2025 5:30 PM
