Pados wali aunty se bachke nikle theโฆ social media pe mil gayi. ๐ญ Your body โ public property. Mind the business. A little note: We absolutely want you to be healthy - and that includes keeping an eye on your weight when itโs relevant to your health. โค๏ธ But a number on the scale doesnโt tell the whole story, and someone elseโs body isnโt yours to diagnose or comment on. Health check? Yes. Body shaming? No. . . . {Body shaming,Health conditions,Postpartum,Unhealthy}
Your lat pulldown isnโt just about pulling the bar down. ๐ The key is what your shoulders and elbows are doing throughout the rep. โข No activation: Letting the shoulders rise and move freely as you pull, turning the rep into more of an up-and-down motion. โข Better contraction: Keep the shoulders set and controlled, drive the elbows down, and squeeze the lats at the bottom instead of simply moving the bar. Lock in your shoulders. Control the pull. Feel the contraction. ๐ช
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