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A new HealthKart store is now open in Kashipur! 🎉 Visit us for all your fitness & wellness needs. 💙 📍 Property No. 235/56, Jamshed Complex, Opposite Narendra Heart Center, Kashipur, Uttarakhand – 244713 . . . #healthkart #hkstore #kashipur #healthkart #hkstore #kashipur
Some foods pack more of a nutrient into a smaller portion than others. Let’s see who takes each round. 🥊 Chicken takes this round. 🐔 Per 100 g, cooked chicken breast provides roughly 30–31 g protein, while cooked lentils provide around 9 g. So you need a much larger portion of lentils to get a similar amount of protein. Different foods. Different protein density. Amla takes this round. 🟢 One medium orange provides roughly 50–70 mg vitamin C, while amla is exceptionally rich in vitamin C and can provide substantially more per 100 g. Small fruit. Serious vitamin C. Flaxseeds take this round. 🌱 1 tbsp serving, flaxseeds provide around 2.3 g ALA, while walnuts provide roughly 0.9 g. Both are plant sources of ALA (alpha-linolenic acid), a type of omega-3. Same nutrient. Different amounts. Both take this round. 🍎🌱 1 medium apple provides roughly 4–5 g of fibre, while 1 tbsp (about 12 g) of chia seeds provides roughly 4 g. Different foods, similar fibre. Sometimes, there’s no winner - just different ways to get the same nutrient.
Pados wali aunty se bachke nikle the… social media pe mil gayi. 😭 Your body ≠ public property. Mind the business. A little note: We absolutely want you to be healthy - and that includes keeping an eye on your weight when it’s relevant to your health. ❤️ But a number on the scale doesn’t tell the whole story, and someone else’s body isn’t yours to diagnose or comment on. Health check? Yes. Body shaming? No. . . . {Body shaming,Health conditions,Postpartum,Unhealthy}
