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THE TAKEAWAY? FASTING FOOD ≠ AUTOMATICALLY HEALTHY FOOD. Sabudana can fit into your Navratri meals. Just remember: WHAT YOU EAT HOW MUCH YOU EAT AND WHAT YOU PAIR IT WITH …all matter. 👀 . . . { sabudana , blood sugar , carbs , starch , diabetes, navratri , fasting , vrat }
Open me 👇🍑 4 ways to use the hack machine to target your lower body effectively: Squats: Focuses on quads and overall leg strength Reverse Squats: Hits glutes and hamstrings more Step-Ups: Improves balance while working glutes and quads Good Mornings: Strengthens hamstrings and lower back Use each variation to train specific muscles safely and efficiently. . . . #gymrat #gymreels #gymtips #explore #legday #gymrat #gymreels #gymtips #explore #legday
Your calves are often called the “second heart” ❤️ because they help pump blood back towards your heart. And one simple way to strengthen these hardworking muscles? Calf raises. 👀 Try them consistently for 30 days and focus on gradual progress. Calf raises train the muscles that help you push off, maintain balance and move efficiently. . . . { calf raises , calves , balance , muscle strength, endurance, cardio }
A new HealthKart store is now open in Kashipur! 🎉 Visit us for all your fitness & wellness needs. 💙 📍 Property No. 235/56, Jamshed Complex, Opposite Narendra Heart Center, Kashipur, Uttarakhand – 244713 . . . #healthkart #hkstore #kashipur #healthkart #hkstore #kashipur
Some foods pack more of a nutrient into a smaller portion than others. Let’s see who takes each round. 🥊 Chicken takes this round. 🐔 Per 100 g, cooked chicken breast provides roughly 30–31 g protein, while cooked lentils provide around 9 g. So you need a much larger portion of lentils to get a similar amount of protein. Different foods. Different protein density. Amla takes this round. 🟢 One medium orange provides roughly 50–70 mg vitamin C, while amla is exceptionally rich in vitamin C and can provide substantially more per 100 g. Small fruit. Serious vitamin C. Flaxseeds take this round. 🌱 1 tbsp serving, flaxseeds provide around 2.3 g ALA, while walnuts provide roughly 0.9 g. Both are plant sources of ALA (alpha-linolenic acid), a type of omega-3. Same nutrient. Different amounts. Both take this round. 🍎🌱 1 medium apple provides roughly 4–5 g of fibre, while 1 tbsp (about 12 g) of chia seeds provides roughly 4 g. Different foods, similar fibre. Sometimes, there’s no winner - just different ways to get the same nutrient.
