If you’re sitting upright during Hammer Curls, you’re doing good.
But here's why incline Hammer Curls are better :
🔥This stretches the long head better
🔥 Greater stretch = more muscle fibre recruitment
🔥 More time under tension
🔥 Helps build that bicep peak better
🔥Enhances mind-muscle connection
Train smart. Grow smarter. 💥
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Posted on : 10 Apr 2025 6:00 PM
