Omega-3s are essential for brain, heart & overall health! 🧠❤️
Here are 3 vegetarian sources rich in this essential fatty acid:
🥜 Flaxseeds
🌰 Walnuts
🌿 Chia seeds
Power up your diet with these nutrient-dense foods! 💪
.
.
.
#healthytips #health #omega #supplements #vegetariandiet #health #healthytips#health#omega#supplements#vegetariandiet
