Vitamin B12 plays a key role in maintaining healthy nerves, building red blood cells, and supporting energy levels. But many people in India, especially vegetarians, don’t get enough of it.
It’s mainly found in foods such as eggs, dairy products, chicken, and fish. When your body doesn’t get enough B12, you might start feeling tired, foggy, low in mood, or even experience tingling in your hands and feet.
If you’ve been feeling drained, forgetful, or low on energy lately, it’s a good idea to get your Vitamin B12 levels checked.
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{ Vitamin , vitamin B12 , vitamin deficiency, fatigue , brain fog , depression, pale skin }
Posted On: 10 Nov 2025 4:08 PM
