HealthKart - MG Road, Trivandrum

When getting out of bed is a workout in its own..🥲 . . . #gymrat #gymreels #gymrat #legday #gymlife #funnyreels #gymstruggles #fyp #explore #gymrat #gymreels #legday #gymlife #funnyreels #gymstruggles #fyp #explore

Clean fuel inspired by ancient Matcha rituals 🍵💪 Matcha-infused clean protein for the matcha lovers who train with intention. 💪 26g Protein | Premium Whey Blend | Dual-Release Tech ⚡ Launch offer: ₹3559 🛒 Shop now at HealthKart 🛒 . . . #healthkart #truebasics #matcha #matchalover #launchoffer #shopnow #healthkart #truebasics #matcha #matchalover #launchoffer #shopnow

Share with your cheer squad😂 . . . #gymrat #gymbro #gymworkout #gympr #gymjunkie #gymsquad #relatable #fyp #explore #gymrat #gymbro #gymworkout #gympr #gymjunkie #gymsquad #relatable #fyp #explore

Unbeatable GNC deals live today - grab your favourites at slashed prices! GNC Pro Performance Power Protein( 1.82kgs) – ₹3499 GNC Pro Performance Weight Gainer ( 3 kgs) – ₹2199 GNC Pro Performance Creatine Monohydrate ( 250gms) – ₹879 Shop now at Healthkart 🛒 . . . #gnc #healthkart #shopnow #brandoftheday #shopnow #gnc #healthkart #shopnow #brandoftheday

A tiny seed, huge benefits! 🌿 Can you guess which supplement helps with hormones, weight management, and more? 🤔 Slide to know>>> . . . { Fenugreek , weight loss , pcos , cholesterol, menopause }

Two goals, two plates - same ingredients, different portions 👀🍽️ Here’s how you can tweak your meal to support muscle gain or fat loss without overthinking it: 💪 Muscle/Weight Gain Plate: Bigger portions + more carbs & healthy fats = calorie surplus. (3 whole eggs, 180–200g cooked rice, banana, milk, nuts → ~700–800 kcal) 🔥 Fat Loss Plate: Smaller portions + more protein + controlled carbs = calorie deficit. (2 eggs- one whole one white, 80–100g rice, ½ apple, chaach, few nuts → ~350–400 kcal) Same foods - different strategy. It’s all about portion control + goal-based planning 🙌 . . . #caloriesurplus #caloriedeficitdiet #weighloss #weightgain #diettips #balanceddiet #fyp #explore #caloriesurplus #caloriedeficitdiet #weighloss #weightgain #diettips #balanceddiet #fyp #explore

From your brain to your kidneys - excess sugar impacts every organ. This World Diabetes Day, take control of your health. . . . #diabetes #sugar #insulinresistance #healthtips #diabetesday #sugarlevels #fyp #explore #diabetes #sugar #insulinresistance #healthtips #diabetesday #sugarlevels #fyp #explore

.😴 Think sleeping less means getting more done? Truth is - your body does its real work while you rest 🧠 👉 Compare both sides and see why sleep is your strongest supplement. . . . { sleep , sleep deprivation, insomnia , immunity , fatloss , cortisol , muscle recovery }

Same move, different feel 💪 V-Bar gives you a solid, stable push -perfect for going heavy. Straight Bar keeps the form strict and tension constant. Rope lets you open up for a deeper squeeze and full contraction. Different grips, same goal: bigger, stronger triceps 🔥 . . . #gymrat #gymmotivation #gymform #triceppushdowns #tricepsworkout #gymlife #fyp #explore #gymrat #gymmotivation #gymform #triceppushdowns #tricepsworkout #gymlife #fyp #explore