HealthKart - MG Road, Trivandrum

READ CAPTION👇 Struggling with Bulgarian Split Squats? Follow this simple step-by-step hack for perfect form every time: 1️⃣ Stand a stride’s length away from the bench, facing away. 2️⃣ Place your back foot on the bench behind you. 3️⃣ Step forward with your front foot for proper spacing. 4️⃣ Keep your chest upright and core engaged. 5️⃣ Lower your body until your back knee is just above the ground. 6️⃣ Push through your front heel to return to the starting position. This simple hack eliminates guesswork and ensures perfect alignment for every rep! Perfect your split squats today! 💪 . . . #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl

✨ Our Verdict: It’s a cool backup in emergencies, but not your everyday deo replacement. ✅Stick to trusted products for long-lasting freshness & save the limes for your mocktails, not your pits!🍋🌱 . . . . . . {Citric , Lime , Citric acid , Antibacteria , Deodorant , Odour , Sun exposure}

New year, same me . . . #funnyreels #trendingreels #gymhumor #diethumor #dietstruggles #newyearnewme #funnyreels #trendingreels #gymhumor #diethumor #dietstruggles #newyearnewme

Join the 30-Day Hydration Challenge and fuel your body all day long! 💧 Hydration shouldn’t be a task, but lifestyle! And remember…Consistency is key! 🔑 . . . { hydration water intake , healthy habits , healthy lifestyle , 30 days challenge , how much water should you drink a day }

Elevate your fitness, one sip at a time. 💪 Shop now at Healthkart🛒 . . . . #myfitness #wheyprotein #healthylifestyle #healthkart #fitness #myfitness #wheyprotein #healthylifestyle #healthkart #fitness

How I sleep after casually repping your bodyweight. 😏 . . . . . . . #gymrat #gymlife #trendingreels #gymreels #gymhumor #gymmemes #trendingnow #gymrat #gymlife #trendingreels #gymreels #gymhumor #gymmemes #trendingnow

Reset. Relax. Recharge. Sometimes, doing nothing is the best therapy. 🕰️💆‍♂️ . . . . . . {lazy day , blood pressure , better sleep , happier , stress relief ,healthier}

OPEN ME👇 Here are the signs You Need a Break from Training 🚨 ➡️Persistent Muscle Soreness If your muscles are still sore days later, it’s a sign your body hasn’t fully healed. Pushing through can lead to injury. ➡️Declining Performance Struggling to lift your usual weight or complete workouts? Overtraining can drain strength and stall progress. ➡️Constant Fatigue & Irritability Feeling tired and snapping at little things? Overworking your body affects your energy levels and mood. ➡️Sleep Disruptions Can’t fall asleep or waking up frequently? Overexertion interferes with proper rest and recovery. Listen to your body – rest isn’t a setback, it’s part of the process! . . . #strengthtraining #training #gymrat #restdays #fatigue #gymtips #strengthtraining #training #gymrat #restdays #fatigue #gymtips

✨ Sprinkle them on your salads, smoothies, or snacks for a nutritious twist! Which seed is your go-to superfood? Comment below! 🌱👇 . . . { seeds , sunflower seeds , pumpkin seeds , basil seeds , chia seeds , flaxseeds , black sesame seeds , fibre , omega 3 , vitamins }