Master the Bicep Cable Curls! 💪
✅ Do's:
* Stand tall with a firm grip on the bar.
* Keep your elbows tucked to your sides.
* Focus on a slow and controlled movement.
❌ Don’ts:
* Swing your body or jerk the cable.
* Let your wrists bend excessively.
* Overload the weight at the cost of form.
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Posted on : 16 Jan 2025 4:00 PM
