HealthKart - Thane, Mumbai

Hidden sugars in your “healthy” foods? 😱🍬 Here are 5 sneaky sugar bombs to watch out for — and smarter swaps to make instead 💥 🔥 Part 2 dropping soon — stay tuned! . . . #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore #healthyswaps #healthytips #mindfuleatingtips #healthylife #fyp #explore

Whether you’re chasing fat loss, muscle gain, or just eating to stay healthy, knowing your chicken cuts can make a big difference. 🍗 ✅ Breast = leanest, highest protein ✅ Thigh = juicy, moderate fat ✅ Drumstick = good protein, slightly fattier ✅ Wing = tasty, but heavier on calories Eat smart, not just hard — choose the cut that fuels your goals, not just your cravings! 🔥 . . . { chicken , protein , protein breakdown, chicken breast ,chicken thigh ,chicken drumstick , chicken wing , calories }

Open me ⤵️ Doing wide squats flat on the floor? That’s okay. But adding elevation makes it better—here’s why: •More range of motion • Better depth • Greater glute & inner thigh engagement •Increases overall muscle activation Try adding platforms next time—your legs will thank you! ✨ . . . #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore

✨ Want glowing skin? Nourish it not just with what you eat — but WHEN you eat! Save this post 🧡 and share it with a friend who loves late-night snacks! 🍿👯‍♀️ . . . . . . . { skin glow , pigmentation , uneven skin tone , tea , premature ageing , cortisol , dark circles , liver health , sugary foods }

Me calculating how many scoops I can survive on till payday. . . . #gymhumour #gymrat #gymlife #gymreels #funnyreels #relatable #fyp #explore #gymhumour #gymrat #gymlife #gymreels #funnyreels #relatable #fyp #explore

All I want is EXtra Supplements 💪 . . . . . #gymrat #trendingreels #gymlife #gymreels #gymmemes #supplements #protein #creatine #viral #trending #explore #exploremore #exploreit #fyp #fypage #fypシ #gymrat #trendingreels #gymlife #gymreels #gymmemes #supplements #protein #creatine #viral #trending #explore #exploremore #exploreit #fyp #fypage #fypシ

Protein on your plate = strength in your hair. Include protein-rich foods like eggs, lentils, fish, and even shakes if needed. 💪 . . . . . { healthy hair , hair growth , keratin , protein , hair follicles , hair breakage }

Waffles have protein right?! . . . #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore #gymhumor #gymrat #gymstruggles #dietstruggles #funnyreels #gymlife #gymreels #fyp #explore

Noticed the signs? It might be time to up your Vitamin C! 🍊 Best natural sources to boost your levels: — Oranges & citrus fruits — Kiwi & strawberries — Bell peppers — Broccoli & kale — Amla 💡 Tip: Vitamin C is water-soluble — your body doesn’t store it, so get your daily dose! . . . { skin health , vitamin C ,skin health , bleeding gums , swollen gums , wounds healing }