HealthKart - Thane, Mumbai

Open me ⤵️ Doing wide squats flat on the floor? That’s okay. But adding elevation makes it better—here’s why: •More range of motion • Better depth • Greater glute & inner thigh engagement •Increases overall muscle activation Try adding platforms next time—your legs will thank you! ✨ . . . #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore #fitnesstips #gymtips #gymrat #gymreels #legday #glutesday #glutes #squat #fyp #explore

Barbell squats with loose hair? Not a good idea! Your hair can get caught, affecting your form and safety. Always tie it up to stay focused and injury-free. ✅ . . . #squats #gymtips #gymgirls #gymmotivation #fyp #explore #squats #gymtips #gymgirls #gymmotivation #fyp #explore

READ CAPTION ⚠️ Proper squat rack setup is crucial for both safety and performance. ✅ Adjust the bar height so it sits just at or slightly below shoulder level—this allows for easy unracking without excessive strain. ✅ Ensure J-hooks are positioned correctly to allow a smooth lift-off and re-rack. A well-set squat rack not only prevents injuries but also enhances your lifting efficiency. Train smart, lift safely! 💪 . . . #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore #gym #legday #squats #gymreels #gymtips #squatrack #fyp #explore

READ CAPTION👇 Struggling with Bulgarian Split Squats? Follow this simple step-by-step hack for perfect form every time: 1️⃣ Stand a stride’s length away from the bench, facing away. 2️⃣ Place your back foot on the bench behind you. 3️⃣ Step forward with your front foot for proper spacing. 4️⃣ Keep your chest upright and core engaged. 5️⃣ Lower your body until your back knee is just above the ground. 6️⃣ Push through your front heel to return to the starting position. This simple hack eliminates guesswork and ensures perfect alignment for every rep! Perfect your split squats today! 💪 . . . #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl #legday #bulgariansplitsquats #gluteworkout #squats #gymrat #quadsworkout #gymtips #gymgirl