Glute Workout: Gym vs Home Edition
No gym? No problem! You can still crush your glute goals with just a resistance band at home.
Resistance bands build great strength, control & serious burn.
Just keep in mind :
➡️Keep tension on the band throughout the move
➡️Control the tempo (slow reps = more burn)
➡️Focus on mind-muscle connection
Train smart. Train anywhere. Glutes will grow!🍑
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Posted On: 24 Apr 2025 4:45 PM
