HealthKart - Thane, Mumbai

Love carbs but hate the guilt? Here’s a kitchen trick you wish you knew earlier This one tweak can lower the GI and support your energy, mood & metabolism. SWIPE TO KNOW🎇 P.S. Leftovers are healthier than fresh-cooked ! 🍽 Save this post and give your carbs a smart upgrade! . . . { glycemic index ,glucose ,blood sugar , gut health , blood sugar spike ,metabolism , thyroid } #healthytips #weightloss #diabetes #nutritionaltips #healthytips #weightloss #diabetes #nutritionaltips

Lactose intolerance is more common than you think, and many people continue to consume dairy without realizing it’s the culprit behind their gut or skin issues. 💡 Not sure? You can get a simple lactose intolerance test done to know for sure. If you’re lactose intolerant, Here are some easy and delicious alternatives: ✅ Plant-Based Milks: Almond milk, Oat milk, Soy milk, Coconut milk, Cashew milk ✅ Lactose-Free Milk (real dairy, but lactose removed) ✅ Vegan Yogurt & Cheese made from nuts or soy ✅ Calcium-rich options like ragi, tofu, leafy greens & fortified juices ✨ Your body will feel lighter, your skin might clear up, and your digestion will thank you. . . . { dairy products , bloating , intestinal gas , congestion , acne , loose motions } #health #healthytips #nutrition #nutritiontips #healthylifestyle #health #healthytips #nutrition #nutritiontips #healthylifestyle

a band-aid! 🍌✨ Your next meal could be the fix. 😉 . . . . { headache , tired , sodium , iron , vitamin d , potassium , magnesium , healthy food } #nutrition #symptoms #deficiency #healthylifestyle #fitness"> Is your body dropping hints? 🕵️‍♂️🩺 Tired, moody, or battling sleepless nights? 😴🥴 It might not just be "one of those days" - your diet could be missing a key player! 🧩🍽️ Swipe through to meet the symptoms… and their nutrient heroes! 💪🥑🍫 Because sometimes, a banana > a band-aid! 🍌✨ Your next meal could be the fix. 😉 . . . . { headache , tired , sodium , iron , vitamin d , potassium , magnesium , healthy food } #nutrition #symptoms #deficiency #healthylifestyle #fitness #nutrition #symptoms #deficiency #healthylifestyle #fitness

Women’s nutritional need is not one-size-fits-all! 🌿 Whether you’re in your 20s, 40s, or 60s, your body deserves the best care. This Women’s Day, fuel your health the right way! 🌿💖 🥂Here’s to the women who do it all! 💃 . . . #healthy #womenhealthmatters #strongwomen #nutrition #nutritiontips #supplements #healthy #womenhealthmatters #strongwomen #nutrition #nutritiontips #supplements

🧩 Puzzle for the fit and fierce! How many words can you lift? . . . #crossword #puzzle #puzzletime #fitness #nutrition #fitnessgames #crosswordpuzzle #crossword #puzzle #puzzletime #fitness #nutrition #fitnessgames #crosswordpuzzle