HealthKart - Perambur, Chennai

OPEN ME👇 Here are the signs You Need a Break from Training 🚨 ➡️Persistent Muscle Soreness If your muscles are still sore days later, it’s a sign your body hasn’t fully healed. Pushing through can lead to injury. ➡️Declining Performance Struggling to lift your usual weight or complete workouts? Overtraining can drain strength and stall progress. ➡️Constant Fatigue & Irritability Feeling tired and snapping at little things? Overworking your body affects your energy levels and mood. ➡️Sleep Disruptions Can’t fall asleep or waking up frequently? Overexertion interferes with proper rest and recovery. Listen to your body – rest isn’t a setback, it’s part of the process! . . . #strengthtraining #training #gymrat #restdays #fatigue #gymtips #strengthtraining #training #gymrat #restdays #fatigue #gymtips