Mobility is your secret weapon.
You can lift big and go hard—but if you’re stiff, you’re just stacking up pain for later.
➡️Wall Sit - Strengthen your quads and stabilize your knees.
➡️Standing Calf Stretch - Say goodbye to tight calves and improve ankle mobility for better squats & jumps.
➡️Cat-Cow Stretch - Loosen up your spine and relieve lower back pain.
➡️Pigeon Pose - Open up those hips and improve flexibility (especially if you struggle with deep squats or
lunges).
➡️Thread the Needle Stretch - Ease shoulder tension and improve upper back mobility.
Move better. Feel better. Train harder.✨
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Posted On: 13 Apr 2025 1:00 PM
