If you’re sitting upright during Hammer Curls, you’re doing good. But here's why incline Hammer Curls are better : 🔥This stretches the long head better 🔥 Greater stretch = more muscle fibre recruitment 🔥 More time under tension 🔥 Helps build that bicep peak better 🔥Enhances mind-muscle connection Train smart. Grow smarter. 💥 . . . . . #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability #gymrat #gymlife #gymreels #gymtips #hammercurls #trending #viral #viralvídeos #explore #exploremore #exploreit #fyp #fypシ #fypage #workout #posture #stability
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Your grip width on the barbell isn’t just a small detail—it completely changes which muscles take the most load during your bench press! 💪 👉 Shoulder-width grip = Triceps take the lead 🔥 👉 Slightly wider grip = Chest gets more activation 💯 A small grip change = BIG difference in muscle engagement! 🚀 Which grip do you prefer? . . . . . . . #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout #gymrat #gymreels #trendingreels #gymmotivation #gymtips #chest #chestworkouts #tricep #trending #explore #explorepage #fyp #fypage #fitness #fitnessmotivation #workout
Read Caption👇 Burn Fat Smarter, Not Harder! 🔥🏃♀️ Think faster running = faster fat loss? Not always! Incline walking at a slow speed can burn just as many calories—if not more—than running on a flat treadmill while being kinder to your joints! 🔹 More Muscle Activation – Walking uphill engages glutes, hamstrings, calves, and core, turning your cardio session into a fat-burning strength workout. 💪🔥 🔹 Stays in the Fat-Burning Zone – Running fast spikes your heart rate into the high-intensity zone, which burns more carbs than fat. Incline walking keeps you in the ideal fat-burning heart rate zone. 💯 🔹 Joint-Friendly – Running on a flat surface = high impact, knee stress, & possible injuries. Incline walking = low impact, high burn, & sustainable results. 👌 🚀 Next time you hit the treadmill, go for a 10-15% incline at 3-4 km/h instead of sprinting flat! Your body (and knees) will thank you! 🙌 . . . . . #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels #gymtips #gymrat #gymlife #gymmotivation #trending #cardio #workout #healthkart #trendingreels
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